Cardio
Boxing is a killer cardio workout! Repetitive movements at a high intensity with a coach there to keep your form right is key to success in this aspect of your health.
Richmond, VA · 30+ Years Strong
Vintage Boxing Gym & Fitness
Get fit without getting hit. Real coaching, a real community, and boxing built for every level — novice to professional.
- 30+
- Years in Richmond
- 4.9
- Google rating
- 355+
- Member reviews
- 500-1000
- Calories per hour
Why boxing works
A complete approach to fitness
Cardio, strength, flexibility and diet — boxing at Vintage covers all four pillars of your health.
Strength & Conditioning
Our Full-Body Workout classes are perfect for making sure that no muscle group gets left behind!
Flexibility & Rest
Our classes feature cool-down periods to ensure your body is taken care of when leaving the gym. You can't work hard without proper rest!
Diet
With so many pros coming in and out of the gym, it's no problem talking to them and our members for advice on healthy habits!
Why join Vintage?
Built for everyone who walks in
Thirty years of roots in Richmond, a coaching staff that shows up daily, and a room where beginners and pros train side by side.
Get Fit Without Getting Hit
- Boxing is a great workout for the whole body!
- At Vintage, you don't get hit unless you are at a sparring level and want to spar. If not, you'll be running drills with a partner to practice form and endurance.
- 16 oz gloves, handwraps, and a mouthpiece are required at all levels to ensure safety of our members and are available for purchase at the gym.
Our Mission
- We've been growing our roots in Richmond's community for more than thirty years, and have changed so many lives along the way!
- At Vintage, our focus is on growing our community of members into the strongest version of themselves, and to help achieve the results they want to see.
- If you want to see us in action and see how things work here at Vintage, drop by our location on N. Arthur Ashe Blvd! Or, schedule a free tour online!
Passionate Staff and Community
- Vintage Boxing Gym founder and head coach, Eric Ash, has been involved in boxing for over 30 years and is a licensed boxing manager & trainer. You can find him at the gym nearly every day!
- Our community is also outstanding, and incredibly welcoming to new and experienced boxers alike!
- No matter who you are, or where you come from, Vintage can be a home for you. We love our community!
Boxing for Everyone!
- We are a home to novice, beginner, amateur, and professional boxers alike, with specialty programs and memberships that are built for every level.
- At Vintage, you'll learn from real professionals, and have access to all of the training, equipment, and recovery options you could ask for.
Burn Calories Faster
- Boxing can burn anywhere from 500-1000 calories per hour!
- Take it from our members: many of them have found fitness they never thought they would achieve from coming into the gym!
Meet the coaches
Learn from real professionals
Every coach has worked professional boxing events and is available for private lessons tailored to your goals.
Coach Eric Ash
Founder & Owner
The founder and owner of Vintage Boxing Gym!
Coach Nate
Fundamentals & Ring IQ
Years of fundamental boxing experience and a background in amateur bouts.
Coach Marcus
Beginner & Intermediate Coaching
Helping you build a strong foundation in the sport.
Inside the gym
Life at Vintage
Old-school atmosphere, modern training. Here's what a week on the floor looks like.
Google Reviews
What our members say
4.9 stars from 355+ reviews — real words from the people in the gym every week.
4.9 / 5
“I walked into this gym about 7-8 months ago at 250lbs, never been in a fight before, 0 boxing experience. In 7 months I've lost 50lbs, made an entirely new friend group, gained a level of athleticism I didn't even have when playing football. Vintage Boxing can, and will, change your life if you let it.”
Christopher Cody10 months ago “Coach Q is the best, highly recommend his personal training for any level of experience in boxing. Vintage boxing staff/coaching and facility as a whole is also top notch!”
Zak Draego10 months ago “This gym has such a cool old school feel & everyone is always pushing themselves to their maximum. At the same time, the coaches all value teaching strong technique and prioritizing their boxers' safety. There is a place for someone at any level!”
Samara Quintero11 months ago “Very nice boxing gym. I dropped in for 3 boxing classes to get some work in. Coaching was very solid — tactful but direct. Facilities were great. People were very nice. Highly recommend.”
Dylan Houston10 months ago “I've been part of Vintage for about two years, and my experience has been nothing but positive. The trainers are committed, supportive, and push you to be your best. The atmosphere at Vintage is unmatched.”
Gary Washington12 months ago “We had a great experience with Marcus. He guided us through an introductory boxing class and was both patient and knowledgeable. We were so impressed that we even signed our boys up to join.”
Tori Moody11 months ago “Coach Marcus taught things I hadn't heard in watching tens of boxing tutorials on YouTube. He took the time to give individual instruction to each student. Bravo, Coach Eric, on building such a fine establishment!”
David Kim12 months ago “The atmosphere of this boxing gym is like no other. They're incredibly patient with beginners. Vintage is not only a boxing gym, it's a place where people come together to improve physically and mentally.”
Jazzzlast year “I've been doing private lessons with Eric Ash for about two months, and the one-on-one sessions have been informative but also fun. The gym has a great atmosphere and makes you feel welcome.”
Andrew Eisele12 months ago “Marcus was awesome. He was so helpful. He took his time and made sure we had the right moves. I will definitely be back!!”
Kelly Bodde12 months ago
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Ready to throw your first punch?
Drop by 1202 N. Arthur Ashe Blvd, or book a free tour and we'll walk you through the gym, the classes, and the memberships.